Dr Vandana Niranjan Saraf's video: Fenugreek benefits Fenugreek seeds health benefits Medicinal properties of Fenugreek seeds

This is Dr Vandana Saraf, she has been practising and teaching Ayurved for the last 15 years. and committed to serving Ayurved for whole humanity for living a healthy and disease-free life. Fenugreek benefits | Fenugreek seeds health benefits | Medicinal properties of Fenugreek seeds Here are some amazing health benefits of Fenugreek seeds 1. Anti-diabetic – it can control blood sugar level by 4-hydroxy-isoleucine (amino acid), it stimulates insulin production thereby Poly-phenolic compounds exhibit anti-diabetic effects. Fenugreek appears to slow absorption of sugars in the stomach and stimulate insulin. Both of these effects lower blood sugar in people with diabetes. 2. Anti-cancerous - Fenugreek seeds have a polyphenolic compound, which possesses anti-carcinogenic activities Fenugreek seeds powder or its water should be used daily. 3. Good for digestion - Because of its Deepana properties, It improves digestion by its carminative, and gastric stimulant properties. Means prevent the formation of gas 4. Galactagogue (lactation-inducer) - consuming fenugreek can be a simple, effective way to boost milk production after delivery.  Fenugreek is used as a ground seed (high in fibre) in capsule form, or in tea, to increase milk production. The tea is weaker than the capsule form. 5. hypo-cholesterolemic, anti-lipidemia or anti-obesity or for weight loss - How Does Fenugreek Work For Cholesterol? Studies have proved that fenugreek contains certain chemical compounds, which have great cholesterol-lowering effects. It contains 1. Mucilaginous Fiber- 2. Steroidal Saponins 3. Beta-Sitosterol * Heart problem - Because of its anti-lipidemic property it can correcting the "hardening of the arteries" (atherosclerosis) and high blood pressure 6. Rich antioxidant - Germinated seeds have several beneficial properties They are a good source of essential amino acids especially leucine, lysine and tryptophan. Germination process of its seeds, decreases the levels of total unsaturated fatty acids, total lipid, triglycerides, phospholipids and unsaponifiable matter. 7. Immunity booster 8. anti-inflammatory, antibacterial, antifungal 9. Hair growth 10. painful menstruation, menopause, polycystic ovary syndrome 11. arthritis 12. mouth ulcers, Here are some other benefits of fenugreek - It is also helpful for correcting all these problems like- 7. hepato-protective 12. poor thyroid function 15. kidney ailments 17. bronchitis, Tuberculosis 19. Parkinson's disease hernia, male infertility –it boosts testosterone * Ayurvedic medicines with fenugreek as ingredients 1. Mustakarishta 2. Dhanwanthararishta or Dhanwanthararishtam. 3. Limit cap – a proprietary medicine manufactured by Ayulabs Pvt ltd Rajkot used in the treatment of diabetes. 4. Liverson Tab- a proprietary medicine manufactured by Ajmera Pharmaceuticals Pvt ltd Indore. used in the treatment of hepatitis, jaundice etc. About this channel:- This channel is committed to serving Ayurved for the beneficence of humanity. It will give you tips for living a healthy life. How to use Ayurved in our day to day life. how to use Ayurved for maintaining physical as well as mental health. Source of other videos: 1. Happiness through Ayurved - https://youtu.be/AHDQrdJYB7Y 2. Importance of Ayurved - https://www.youtube.com/watch?v=fKdE8ck1vqI 3.Lifestyle disorders stress, distress cures by Ayurved https://www.youtube.com/watch?v=cyTblKJmN2I 4. series Other Social links:- Youtube: https://www.youtube.com/channel/UCnMRISDvwBs_1TViS4kRGDw Facebook: https://www.facebook.com/vandana.saraf.566 twitter: https://twitter.com/DrVandanaSaraf1 Instagram: https://www.instagram.com/vandana.saraf.1/ Email: vandana13ishnavi@gmail.com