Dr Vandana Niranjan Saraf's video: Stress Lifestyle disorders stress cures by Ayurved stress its symptoms treatment

Stress Lifestyle disorders stress cures by Ayurved | ways to reduce stress | stress its symptoms, treatment | lifestyle | lifestyle disorders | Stress | Distress |Ayurved | Happiness through Ayurved |why and How Ayurved works scientifically | need of Ayurved in our life | ways of living healthy and stress-free life | Lifestyle disorders and Ayurved This is Dr Vandana Saraf, she has been practising and teaching Ayurved for the last 15 years. and committed to serving Ayurved for whole humanity for living healthy and disease free life. About this video:- She is revealing the lifestyle disorders like stress, depression and low immunity. the symptoms of stress are 1. Repeated headaches, Stuttering or Smother or stammer grinding teeth, tremors/shaking, frequent sweating, Insomnia, nightmares muscle pains, Depression, excess anxiety, digestive difficulties, decreased appetite chest pains. Stress initiates a release of cortisol, norepinephrine hormone. These are stress hormones And one more hormone called serotonin it is responsible for peace and happiness. When stress becomes chronic it causes an imbalance of these hormones. it can damage neurons in our brain, the result is that loss of short term memory, depression, low immunity, increases blood pressure, heart disease, obesity and diabetes, migraines, infertility etc. Nearly “75-90% ailments are stress-related ailments” 1. Surya namaskar- it is set of 12 Asana or poses. How to do Surya Namaskar, you can find it on the internet very easily. It has lots of benefits like- it is Anti-anxiety, Anti-depressant and calming effect. Improve memory, enhance the nervous system, delays the signs of ageing, good for skin and hair, enhance blood circulation. - It also stabilizes the activity of the thyroid and endocrine glands. It is a complete exercise involving the physical, mental, and spiritual aspects required for the overall well being of the body. 2. Listen light and favourite music at least 5 to 10 minutes daily- it can calm anxiety and it has lots of benefits also.. Shavasana- it is the most important asana in yoga. It means corpse pose. Laying on the back, arm and legs are spread at 45 degrees, the eyes shut and the breath is long and deep- it decreases muscle tension and anxiety level, also decreases heart rate, blood pressure. 4. Regular sun exposure- this is essential for Vit D production, low level of it also caused depression. It enhances mood and energy by releasing endorphins. Do it at least 10 to 15 min. 5. And last but most important Eat well- because what you eat directly impacts your mood and energy level. How to eat, what to eat, I will describe it in detail in my upcoming videos. disorders way to get rid of stress treatment disorders and Ayurved cures by Ayurved through Ayurved lifestyle tips Samadhana stress Thank You So Much About this channel:- This channel is committed to serving Ayurved for the beneficence of humanity. It will give you tips for living a healthy life. How to use Ayurved in our day to day life. how to use ways of Ayurved for maintaining physical as well as mental health. Source of another video: 1. Happiness through Ayurved https://youtu.be/AHDQrdJYB7Y 2. Importance of Ayurved https://youtu.be/fKdE8ck1vqI 3. Lifestyle disorders like stress cures by Ayurved | what is stress| stress symptoms, treatment https://youtu.be/cyTblKJmN2I Other Social links:- Youtube: https://www.youtube.com/channel/UCnMRISDvwBs_1TViS4kRGDw Facebook: https://www.facebook.com/vandana.saraf.566 twitter : Instagram : Email: vandana13ishnavi@gmail.com