Dr Vandana Niranjan Saraf's video: best Ayurvedic herbs for hair loss AyurvedicherbsforHairFall top8- 2020

8. best Ayurvedic herbs for hair loss | | - 2020 Ayurvedic herbs for hair loss| Ayurvedic herbs to hair regrowth Top 8 ayurvedic herbs to control hair fall and promotes hair growth. 1. Jatamansi Jatamansi has anti-inflammatory and anti-microbial properties. It has Tikta, Kshaya and Madhur Rasa, Lghu or light and Snigdha property, it has cold potency. Overall it is Pitta Dosha balancing drug, hence it controls hair fall. - Due to antifungal agent it revives roots of the hair and also helps in fighting scalp infections. It nourishes the scalp and roots to hold the hair follicles tightly. 2. Ashwagandha Ashwagandha is a herb which pacifies pitta, which is also one of the causes of hair fall. it is extremely rich in antioxidants. You can take ashwagandha supplements to reduce hair fall caused by pitta dosh. Along with building immunity, it helps in clearing away toxins from the body. You can take Ashwagandha powder 4 to 5 gm once or two times a day internally for 15 days and if required you can take it for another 15 days. Simply take with milk or water after meal. The herb, with a soothing aroma, helps you in having a good night's sleep and also prevents greyscale. 3. Bhringraj is also known as Kesharaj which means “Ruler of the hair”. It is rich in proteins, vitamins and antioxidants which help protect the body against certain infections. Bhringraj oil is effective in promoting hair growth as well as reducing the greying of hair. This is due to the presence of various nutrients in Bhringraj that provide nourishment to the hair scalp. 4. Amla is known as a natural remedy for hair growth because it boosts blood circulation to your scalp. It is an extremely rich source of Vitamin C and numerous other antioxidants and minerals essential for the body. Ayurveda links hair loss with certain impurities in the blood. And amla can help in purification of blood. Amla is helpful in reducing the greyscale and acts as a hair conditioner. It’s used to strengthen hair and promote hair growth. 5. Guduchi (Giloy) is known as the panacea herb in the ayurvedic system due to its protective and healing properties. It has antioxidant properties that help cure a range of hair problems thereby promoting hair growth. Guduchi (Giloy) is pungent and astringent in nature and has Anti-Inflammatory properties which help to control hair loss and dandruff. Overall It improves the health of the hair. 6. Methi is considered to be one of the best ayurvedic medicines since its seeds are a rich source of folic acid, Vitamin A, Vitamin K, and Vitamin C.  In addition, the ayurvedic herb also has high protein and nicotine acid content, which are known to be beneficial against hair fall and dandruff, and in treating a variety of scalp issues like dryness of hair, baldness, and hair thinning. 7. Gotu kola (Centella Asiatica): Gotu kola is one of the most popular Ayurvedic herbs. It helps to increase hair length and stimulate hair growth, possibly by increasing blood circulation to the scalp. Brahmi reduces stress hormones called cortisol in your body. High cortisol levels mean increased hair fall. It is best to use externally especially for controlling hair fall but you can also take it internally as well 8.Shatavari is also an adaptogenic herb and has several chemical compounds that make it an ideal herb that yields multifold benefits. Shatavari is anti-inflammatory and thus helps soothe the scalp. This way no inflammation due to skin irritation occurs and this helps promote hair growth. Shatavari reduces Stress and stress is a major cause of hair loss. In the absence of stress, hair growth is promoted. It strengthens the roots of the hair and helps maintain colour and lustre. How to Use Shatavari? Internally- Take a cup of milk with 1 tablespoon Shatavari powder. Or take 1/2 teaspoon of Shatavari as a supplement with warm water. ----------------------------------------------------------------------------- This is Dr Vandana Saraf, she has been practising and teaching Ayurved for the last 15 years. and committed to serving Ayurved for whole humanity for living healthy and disease-free life. About this channel:- This channel is committed to serving Ayurved for the beneficence of humanity. It will give you tips for living a healthy life. How to use Ayurved in our day to day life. how to use Ayurved for maintaining physical as well as mental health. Source of other videos: 1. Immunity boosting tips- https://www.youtube.com/playlist?list=PLVFYlkH_2peWbgJU410v9QbOzT4NtdD0r 2. Dincharya (daily routine)- immunity-boosting- https://www.youtube.com/playlist?list=PLVFYlkH_2peWZwNNUFNeq1z67uzv0FD0Q Other Social links:- Youtube: https://www.youtube.com/channel/UCnMRISDvwBs_1TViS4kRGDw Facebook: https://www.facebook.com/vandana.saraf.566 Twitter: https://twitter.com/DrVandanaSaraf1 Instagram: https://www.instagram.com/vandana.saraf.1/ Email: vandana13ishnavi@gmail.com