Dr. Janine Bowring, ND's video: Build Muscles FAST with These 4 Tips shorts musclegrowth buildmuscle

Build Muscles FAST with These 4 Tips Dr. Janine shares how to build muscles fast with these four tips. She talks about the importance of lifting heavy things to help increase muscle mass. She suggests focusing on quads, hamstrings, chest, and back when you are pressed for time to help build muscles faster. She stresses the importance of eating food. If you don’t have enough food, your muscles will fuel your body. Lastly, Dr. Janine recommends eating more protein. She takes collagen (10 grams of protein) and protein powder (20 grams of protein) daily to ensure she gets enough. Follow for more natural health tips. 🌿 Links to supplements mentioned in this short. Collagen – Vitatree Collagen Powder: https://us.vitatree.com/collagen-1/ Whey Protein Powder – Vitatree Whey Protein Powder Chocolate: https://us.vitatree.com/protein-whey-chocolate/ Vitatree Whey Protein Powder Vanilla: https://us.vitatree.com/protein-whey-vanilla/ Vitatree Whey Protein Powder Unflavored: https://us.vitatree.com/protein-whey-unflavoured/ Watch the Dr. Janine Show Live -Online every Tuesday at 11 am EST -And chat with Dr. Janine live during the show. Connection with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/drj9live Twitter: https://twitter.com/drj9live?lang=en TikTok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Pinterest: https://www.pinterest.ca/drj9live BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine J9CON231377