Dr. Janine Bowring, ND's video: 4 Tips How to SLEEP THROUGH the Night shorts sleep circadianrhythm

4 Tips How to SLEEP THROUGH the Night Dr. Janine shares four tips on how to sleep through the night. She recommends not eating before bed to help you sleep through the night better. She explains that exercising during the day, especially between 4 pm and 7 pm can help you sleep through the night. She looks at the importance of wearing blue light-blocking glasses with red lenses after dark to improve your sleep. Lastly, Dr. Janine shares research that found lowering the temperature of your room helps to slow your metabolism, lowers frontal cortex activity, and stimulates the production of melatonin to help you sleep through the night. Follow for more natural health tips. 🌿 Links to studies mentioned in this short. The Temperature Dependence of Sleep - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6491889/ Watch the Dr. Janine Show Live -Online every Tuesday at 11 am EST -And chat with Dr. Janine live during the show. Connection with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/drj9live Twitter: https://twitter.com/drj9live?lang=en Tik Tok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Pinterest: https://www.pinterest.ca/drj9live BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine J9CON231395