Dr. Jose Guevara's video: BEST Foot Massager for Plantar Fasciitis Pain Relief FIX HEEL PAIN

BEST Foot Massager for Plantar Fasciitis Pain Relief (FIX HEEL PAIN) ➡️ Get the FitIndex massager here https://painfreeinstitute.net/peanutroller ➡️ Coupon code 10% off: NM4YWO83 ================ More Plantar Fasciitis Treatment Options ================ Plantar fasciitis shoe inserts - https://amzn.to/2zutQrK Best plantar fasciitis socks - https://amzn.to/2Lkz8sy Plantar fasciitis brace / night splint - https://amzn.to/2zoZNlx ================ What is Plantar Fasciitis ================ Plantar fasciitis is one of the most common causes of foot and heel pain. It involves inflammation of a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes (plantar fascia). Plantar fasciitis commonly causes stabbing pain that usually occurs with your first steps in the morning. As you get up and move, the pain normally decreases, but it might return after long periods of standing or when you stand up after sitting. ================ Plantar Fasciitis Symptoms ================ Plantar fasciitis typically causes a stabbing pain in the bottom of your foot near the heel. The pain is usually the worst with the first few steps after awakening, although it can also be triggered by long periods of standing or when you get up after sitting. The pain is usually worse after exercise, not during it. ================ Plantar Fasciitis Causes ================ Your plantar fascia is in the shape of a bowstring, supporting the arch of your foot and absorbing shock when you walk. If tension and stress on this bowstring become too great, small tears can occur in the fascia. It's usually a repetitive overuse injury. Repeated stretching and tearing can irritate or inflame the fascia. Other contributing factors to plantar fasciitis are tight musculature around the legs. The muscles of the leg control motions of the foot and if these muscles become tight, they can pull on the attachment points near the plantar fascia and contribute to the problem. ================ Plantar Fasciitis Treatment ================ Most people who have plantar fasciitis recover in several months with conservative treatment, including massage, resting, icing the painful area, and stretching. A chiropractor or physical therapist can show you a series of exercises to stretch the plantar fascia, Achilles tendon, and lower leg muscles. A therapist might also teach you to apply athletic taping to support the bottom of your foot. Your doctor might also recommend that you wear a splint that stretches your calf and the arch of your foot while you sleep. This holds the plantar fascia and Achilles tendon in a lengthened position overnight to promote stretching. Your doctor might prescribe off-the-shelf or custom-fitted arch supports (orthotics) to help distribute pressure to your feet more evenly ================ Best Foot Massager for Plantar Fasciitis Pain Relief ================ The best massager for plantar fasciitis should be one where you can apply pressure to the plantar fascia and surrounding leg muscles along with vibration. One of the biggest benefits of vibration therapy is pain relief. The vibration works by disrupting pain signals that your brain sends to rest of your body, alleviating pain, and boosting your comfort level. The foot massager I used in this video is by FitIndex and you can check it out here ➡️ https://painfreeinstitute.net/peanutroller The reason I like this foot massager is because it is small which is perfect for the foot and leg muscles, it has different levels of vibrating intensity, and the curves and bumps fit the shape of your curves. ================ More Plantar Fasciitis Treatment Options ================ Plantar fasciitis shoe inserts - https://amzn.to/2zutQrK Best plantar fasciitis socks - https://amzn.to/2Lkz8sy Plantar fasciitis brace / night splint - https://amzn.to/2zoZNlx ================================= Subscribe to my YouTube channel: https://www.youtube.com/user/drjoseguevara Become a fan on Facebook: http://www.facebook.com/AtlantaChiropractor Follow me on Twitter: http://www.twitter.com/drjoseguevara Follow me on Instagram: http://www.Instagram.com/drjoseguevara Visit my website: https://PainFreeInstitute.net ================================= https://www.youtube.com/watch?v=xHGnSAKBYuw BEST Foot Massager for Plantar Fasciitis Pain Relief (FIX HEEL PAIN)