Dr. Kimberley Taylor's video: THE ANXIETY TOOLKIT

DOES ANXIETY STOP YOU FROM LIVING THE LIFE YOU WANT AND GOING AFTER THE THINGS YOUR DESIRE? NEARLY ONE IN FIVE AMERICANS HAS BEEN DIAGNOSED WITH SOME FORM OF ANXIETY DISORDER. THESE RANGE FROM PANIC ATTACKS AND POST-TRAUMATIC STRESS DISORDER TO SOCIAL PHOBIAS, OBSESSIVE-COMPULSIVE DISORDERS, AND GENERALIZED ANXIETY DISORDERS. ANXIETY IS AN EMOTION THAT EVERYONE EXPERIENCES FROM TIME TO TIME. AS LONG AS YOU ARE ALIVE YOU WILL HAVE FEARS, IN FACT, WITHOUT OUR FEARS WE WOULD NOT BE ABLE TO SURVIVE. BUT SOME OF US GET MORE ANXIOUS THAN OTHERS AND IF IT GOES UNCHECKED IT CAN BEGIN TO RUN YOUR LIFE. WHEN ANXIETY BECOMES SO OVERWHELMING THAT IT INTERFERES WITH YOUR DAY-TO-DAY ACTIVITIES AND KEEPS YOU FROM GOING PLACES OR FROM DOING THINGS YOU NEED TO DO -- THAT'S WHEN YOU NEED TO SEEK HELP. TODAY MY GUEST IS DR. ALICE BOYES AUTHOR OF THE ANXIETY TOOLKIT- STRATEGIES FOR FINE-TUNING YOUR MIND AND MOVING PAST YOUR STUCK POINTS. WE WILL BE TALKING ABOUT ANXIETY AND HOW WE CAN GET CAUGHT IN NEGATIVE, FEAR-BASED IDEAS – AND HOW WE CAN BREAK FREE. MANY PEOPLE GIVE UP ON THEIR DREAMS DUE TO SELF-DOUBT AND FEAR, BUT IT DOESN’T HAVE TO BE THAT WAY. HOW TO MOVE PAST OLD PATTERNS AND MOVE INTO WAYS THAT HELP YOU GET UNSTUCK.