Dr. Kimberley Taylor's video: EMOTIONAL FREEDOM: HOW YOU CAN LIBERATE YOURSELF

DO YOU CONSIDER YOURSELF A POSITIVE PERSON OR A NEGATIVE PERSON? IN OTHER WORDS, DO YOU SEE THE GLASS AS HALF FULL OR HALF EMPTY? DO YOU KNOW THAT THE WAY WE ‘SEE’ OUR WORLD AND THE FILTER WE USE TO DETERMINE WHAT WE WILL FOCUS ON, DETERMINES HOW WE FEEL. THINK ABOUT ALL THE TIME WE SPEND DWELLING ON OUR NEGATIVE EMOTIONS. WHETHER IT IS THE CRITICAL VOICE IN YOUR OWN HEAD OR THE CONSTANT INPUT THAT WE ARE RECEIVING FROM OUTSIDE SOURCES, HOW WE FILTER THIS INFORMATION DETERMINES OUR MOOD AND ULTIMATELY OUR OVERALL HEALTH AND WELL-BEING. SO WHY IS IT EASIER TO FOCUS ON THE NEGATIVE INSTEAD OF THE POSITIVE? DO THE NEGATIVE EMOTIONS HOLD ANY VALUE TO US AND CAN WE FIGURE OUT WHAT THEIR MEANING IS SO THAT WE MIGHT USE THEM MORE CONSTRUCTIVELY AND THEN BE ABLE TO SHIFT TO THE FEELINGS AND THOUGHTS THAT ARE MORE POSITIVE AND HELPFUL TO OUR MENTAL HEALTH. WHAT I DO KNOW IS THAT WE HAVE THE CAPACITY TO CHOOSE HOW WE THINK ABOUT THINGS AND WHAT WE FOCUS ON. YOU MAY NOT THINK THAT YOU DO, BUT MAKE NO MISTAKE, WE CHOOSE THE NEGATIVE THOUGHTS JUST AS WE CAN ALSO CAN CHOOSE TO SEE THE POSITIVE. TODAY MY GUEST IS DR. JUDITH ORLOFF, SHE IS A PSYCHIATRIST AND AUTHOR OF EMOTIONAL FREEDOM: HOW TO LIBERATE YOURSELF FROM NEGATIVE EMOTIONS AND TRANSFORM YOUR LIFE. HER BOOK IS A VERY INSIGHTFUL AND CAN HELP YOU TRANSFORM YOUR OWN NEGATIVE THOUGHTS AND FEELINGS IN ORDER TO CLEARLY SEE HOW WE TEND TO RESIDE IN THE NEGATIVE AND THE EFFECTS THAT THIS KIND OF THINKING CAN HAVE ON OUR LIVES. SO IF YOU ARE STRESSED-OUT, DISCOURAGED, OR OVER-WHELMED WITH YOUR NEGATIVE THOUGHTS OF ANXIETY, FEAR, FRUSTRATION OR DEPRESSION, AND YOU WANT TO HAVE A BETTER LIFE, THEN STAY TUNED AS WE TALK TO DR. JUDITH ORLOFF ABOUT HOW TO TRANSFORM YOUR LIFE AND BE EMOTIONAL FREE. OF COURSE IF YOU WOULD LIKE TO EMAIL A QUESTIONS TO ME AT DRKIM@DRKIMTAYLORSHOW.COM.