Dr. Kristie Ennis's video: Gentle Core Pilates: Boost Strength And Flexibility

To order your LMNT and get a free sample pack, go to https://www.drinklmnt.com/kristieennis. Welcome to a revitalizing session of Gentle Core Pilates! In this beginner-friendly workout, I’ll guide you through a series of gentle yet effective exercises aimed at strengthening your core muscles and enhancing flexibility. Whether you’re new to Pilates or looking for a mindful routine, this session is tailored to help you boost strength, improve posture, and increase overall flexibility. Join me to embrace a healthier, more active lifestyle through the power of Pilates. Strengthen your core, find your balance, and unlock a world of newfound energy. Remember, fitness is a journey, and every small step counts. Let’s embark on this path together! Disclaimer: The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.