Dr. Kristie Ennis's video: Sciatica Friendly Workout: 5 Safe Exercises To Keep You Moving

Living with sciatica pain can be challenging, but it doesn't have to mean giving up your active lifestyle. In this video, I’ll guide you through 5 safe exercises that can help you stay fit and pain-free. Modifications for exercises are shown to suit your individual needs and abilities, so you can feel confident and comfortable throughout your workout. Whether you're a seasoned athlete or just starting out, these exercises are designed to help you stay active and manage your sciatica symptoms. Join us and discover how you can stay active with sciatica! 0:00 introduction 0:25 bicep curl step back 1:20 shoulder extension 2:09 wall slide 3:13 leg slide 4:48 supine march To order your Derma Edge: https://www.drkristieennis.com/derma-edge Disclaimer: The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.