Dr. Manoj Das's video: 5 Stay Young With These 5 Super Foods Dr Manoj Das

Sea Buckthorn Berry Powder Amazon : https://amzn.to/3LuqSpy Website : https://lewisiawellness.com/product/lewisia-in-organics-sea-buckthorn-berries-powder/ Aleev (Haleem) Seeds Amazon : https://amzn.to/45YcpdI Website : https://lewisiawellness.com/product/lewisia-in-organics-aleev-haleem-seeds-180-gm/ TO CONSULT WITH ME REGISTER YOUR CASE (PAID FEES RS. 250/-) https://lewisiawellness.com/onlineconsultation/ While there's no magical food that can completely reverse the aging process, certain foods are rich in antioxidants, vitamins, minerals, and other compounds that can help promote healthy aging and reduce the effects of aging on the body. Here are some "superfoods" that are often associated with anti-aging benefits: Berries: Blueberries, strawberries, and other berries are rich in antioxidants like anthocyanins, which can help combat oxidative stress and inflammation. Fatty Fish: Salmon, mackerel, and sardines are packed with omega-3 fatty acids, which are known for their anti-inflammatory properties and can support skin health. Nuts and Seeds: Almonds, walnuts, flaxseeds, and chia seeds are excellent sources of healthy fats, vitamins, and minerals that can help maintain skin elasticity and promote overall health. Leafy Greens: Spinach, kale, and other leafy greens are loaded with vitamins, minerals, and antioxidants that can protect the skin from damage and support overall health. Avocado: Avocados are rich in healthy fats, particularly monounsaturated fats, and contain vitamin E, which is important for skin health. Turmeric: This spice contains curcumin, a powerful antioxidant and anti-inflammatory compound that may help reduce the signs of aging. Green Tea: Green tea is packed with polyphenols, particularly EGCG, which have been shown to have anti-aging effects on the skin and overall health. Yogurt: Probiotic-rich yogurt can support gut health, which is linked to overall well-being and may indirectly impact the aging process. Dark Chocolate: Dark chocolate with a high cocoa content is rich in antioxidants and may have benefits for heart health, which is closely related to aging gracefully. Tomatoes: Tomatoes are a good source of lycopene, an antioxidant that may protect the skin from sun damage. Sweet Potatoes: These are rich in beta-carotene, which the body can convert into vitamin A, a nutrient important for skin health. Broccoli: Broccoli contains various vitamins and antioxidants that support overall health, including skin health. Olive Oil: Extra virgin olive oil is rich in monounsaturated fats and antioxidants, which may help protect against age-related diseases. Beans: Beans, such as black beans and lentils, are high in fiber, protein, and various nutrients that support overall health. Water: Staying hydrated is essential for healthy skin and overall well-being. Drinking plenty of water helps keep your skin moisturized and supple. Remember that a balanced diet with a variety of these foods, along with a healthy lifestyle that includes regular exercise, adequate sleep, and stress management, is key to supporting healthy aging. Additionally, it's a good idea to consult with a healthcare professional or a registered dietitian for personalized dietary recommendations based on your individual health needs and goals. So, I hope this video will be helpful for you all. Thank you for watching this video... Do not forget to subscribe and give a bigger like -comment-share... Try this at home and share your experience with me... I would love to hear you Lots of love Take care. DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information. For professional consultant you can visit to our clinic. All the content published in our channel is our own creativity. ये 5 चीजें आपको हमेशा जवां रखेंगी। Stay Young With These 5 Super Foods | Dr. Manoj Das ये 5 चीजें आपको हमेशा जवां रखेंगी,Stay Young With These 5 Super Foods,Dr. Manoj Das,ये 5 चीजें आपको हमेशा जवां रखेंगी,Stay Young With These 5 Super Foods,Dr. Manoj Das,diet tips for a healthy & glowing skin,what is a good diet for healthy skin,dr. manoj das,skin tightening home remedies,skin tightening home remedies in hindi,skin tightening home remedies for face,how to tighten your face skin,home remedy for skin tight,how to get tight skin,skin tightening at home,diy skin tightening,dr manoj das skin care,dr. manoj das collagen