Dr. Manoj Das's video: Benefits of Pumpkin Seeds I I DR MANOJ DAS

ORGANIC PUMPKIN SEEDS https://amzn.to/45Shq7o GLUTATHIONE CAPSULES WEBSITE: https://lewisiawellness.com/product/wellness-beat-glutathione-500-mg-capsules-with-vitamin-e-c-for-skin-60-capsules/ AMAZON: https://amzn.to/3r5Pm1b SEA BUCKTHORN BERRY POWDER WEBSITE: https://lewisiawellness.com/product/lewisia-in-organics-sea-buckthorn-berries-powder/ AMAZON: https://amzn.to/3P1s2vh BEAUTY VITAMINS WEBSITE: https://lewisiawellness.com/product/beauty-vitamins-capsules-for-men-and-women/ AMAZON: https://amzn.to/3NZa8s7 TO CONSULT WITH ME REGISTER YOUR CASE (PAID FEES RS. 250/-) https://lewisiawellness.com/onlineconsultation/ Pumpkin seeds, also known as pepitas, are not only delicious but also offer a range of health benefits due to their nutritional content. Here are some of the key benefits of pumpkin seeds: Rich in Nutrients: Pumpkin seeds are a good source of essential nutrients, including magnesium, potassium, zinc, iron, and B vitamins like folate, niacin, and riboflavin. They also provide a moderate amount of protein. Heart Health: The magnesium and potassium content in pumpkin seeds can help regulate blood pressure, which is important for heart health. The seeds also contain antioxidants that may help reduce the risk of cardiovascular disease. Improved Digestion: Pumpkin seeds are a good source of dietary fiber, which can support healthy digestion by promoting regular bowel movements. Fiber also helps prevent constipation. Immune Support: The zinc content in pumpkin seeds is essential for a healthy immune system. It plays a role in immune cell function and the body's ability to combat infections. Healthy Skin: The high vitamin E content in pumpkin seeds is beneficial for skin health. Vitamin E is an antioxidant that helps protect skin cells from damage caused by free radicals. Prostate Health: Some studies suggest that pumpkin seed consumption may support prostate health and reduce the risk of benign prostatic hyperplasia (BPH), a non-cancerous enlargement of the prostate gland. Antioxidant Properties: Pumpkin seeds are rich in antioxidants like carotenoids and vitamin E, which can help combat oxidative stress and reduce the risk of chronic diseases. Improved Sleep: Pumpkin seeds contain the amino acid tryptophan, which can help promote better sleep and mood regulation by contributing to the production of serotonin and melatonin, two important neurotransmitters. Weight Management: Due to their fiber and protein content, pumpkin seeds can help increase feelings of fullness and reduce overall calorie intake, potentially aiding in weight management. Bone Health: Pumpkin seeds are a source of minerals like magnesium, phosphorus, and calcium, which are important for maintaining strong and healthy bones. Mood Regulation: The zinc, magnesium, and omega-3 fatty acids in pumpkin seeds may play a role in mood regulation and may help reduce the risk of depression. Anti-Inflammatory Effects: Some compounds in pumpkin seeds, such as phytosterols and omega-3 fatty acids, have anti-inflammatory properties that may help reduce the risk of chronic inflammation-related diseases. It's worth noting that while pumpkin seeds offer various health benefits, they are also calorie-dense, so it's essential to consume them in moderation as part of a balanced diet. Additionally, roasting pumpkin seeds with excessive salt and oil can diminish their health benefits, so consider consuming them in their raw or lightly roasted form for maximum nutritional value. So, I hope this video will be helpful for you all. Thank you for watching this video... Do not forget to subscribe and give a bigger like -comment-share... Try this at home and share your experience with me... I would love to hear you Lots of love Take care. DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information. For professional consultant you can visit to our clinic. All the content published in our channel is our own creativity. Benefits of Pumpkin Seeds I कद्दू के बीज के फायदे I DR. MANOJ DAS Benefits of Pumpkin Seeds,कद्दू के बीज के फायदे,DR. MANOJ DAS,pumpkin seeds benefits,dr manoj das pigmentation,pumpkin seeds,manoj das video,how to eat pumpkin seeds,pumpkin seeds for weight loss,how to use pumpkin seeds,pumpkin seeds ke fayde,pigmentation treatment on face,pumpkin seeds benefits in hindi,pumpkin seeds for hair growth,pumpkin seeds benefits for men,benefits of pumpkin seeds