Dr. santosh medical awareness campaign's video: How To Boost Immunity Power at Home in Hindi Immunity Badhane Ke Upay

How to boost immunity power at home in hindi | immunity badhane ke upay | रोग प्रतिरोधक क्षमता बढ़ाएं ] Tips to strengthen your immunity naturally. 1•Manage your stress levels Relieving stress and anxiety is key to immune health.Long-term stress promotes inflammation, as well as imbalances in immune cell function In particular, prolonged psychological stress can suppress the immune response in children Activities that may help you manage your stress include meditation, exercise, journaling, yoga, and other mindfulness practices. 2• Stay hydrated Hydration does not necessarily protect you from germs and viruses, but preventing dehydration is important to your overall health. Dehydration can cause headaches and hinder your physical performance, focus, mood, digestion, and heart and kidney function. These complications can increase your susceptibility to illness To prevent dehydration, you should drink enough fluid daily to make your urine pale yellow. Water is recommended because it’s free of calories, additives, and sugar 3• do regular moderate exercise Studies indicate that even a single session of moderate exercise can boost the effectiveness of vaccines in people with compromised immune systems . regular, moderate exercise may reduce inflammation and help your immune cells regenerate regularly Examples of moderate exercise include brisk walking, steady bicycling, jogging,  4•Get enough sleep Sleep and immunity are closely tied. In fact, inadequate or poor quality sleep is linked to a higher susceptibility to sickness. In a study in 164 healthy adults, those who slept fewer than 6 hours each night were more likely to catch a cold than those who slept 6 hours or more each night Getting adequate rest may strengthen your natural immunity. Also, you may sleep more when sick to allow your immune system to better fight the illness 5• Limit added sugars research suggests that added sugars and refined carbs may contribute disproportionately to overweight and obesity Obesity may likewise increase your risk of getting sick. Curbing your sugar intake can decrease inflammation and aid weight loss, thus reducing your risk of chronic health conditions like type 2 diabetes and heart disease Given that obesity, type 2 diabetes, and heart disease can all weaken your immune system, limiting added sugars is an important part of an immune-boosting diet 6•Eat more whole plant foods Whole plant foods like fruits, vegetables, nuts, seeds, and legumes are rich in nutrients and antioxidants that may give you an upper hand against harmful pathogens. The antioxidants in these foods help decrease inflammation by combatting unstable compounds called free radicals, which can cause inflammation when they build up in your body in high levels Chronic inflammation is linked to numerous health conditions, including heart disease, Alzheimer’s, and certain cancers. Meanwhile, the fiber in plant foods feeds your gut microbiome, or the community of healthy bacteria in your gut. 7•Eat healthy fats Healthy fats, like those found in olive oil and salmon, may boost your body’s immune response to pathogens by decreasing inflammation. Although low-level inflammation is a normal response to stress or injury, chronic inflammation can suppress your immune system Olive oil, which is highly anti-inflammatory, is linked to a decreased risk of chronic diseases like heart disease and type 2 diabetes. Omega-3 fatty acids, such as those in salmon and chia seeds, fight inflammation as well #रोगप्रतिरोधकक्षमताकैसेबढ़ाएं increase immunity in child naturally in india Query taken for explaination in this video: 1• boost immunity in kids, 2• how to boost immunity naturally, 3• home remedies for immune system, 4• how to increase immunity in child naturally in india, 5• how to increase immunity stamina by food, 6• how to increase stamina naturally, 7• immunity kaise badhaye, 8• immunity badhane ke liye kya khaye, immunity badhane ke tarike, 9• rog pratirodhak chamta kaise badhaye, 10• rog pratirodhak badhane ke upay,