Dr.Mandeep Dahiya : Scientific Based Homeopathy's video: Health Benefits of Walking paidal chalne ka sahi tarika Paidal chalne ke fayde for weight loss

Health Benefits of Walking | Morning Walk ke Fayde | पैदल चलने के फ़ायदे | नियमित सैर के फायदे | DR.MANDEEP DAHIYA(MD-Medicine,eh.)cancer B.H.M.S,D-PH,H.M.O-ABH(Pb) IS GENUINE MEDICINE HOMEOPATH PRESCRIBER AND THEIR TREATMENET BASED ON SCIENTIFIC STUDY AND NO HOMEOPATHIC PRODUCT IS USED,connect with us on drmandeepdahiya@gmail.com and for clinic contact on +919780497375 🏥 For Appointment, homeopathic medicine purchase, blogs, social media connection and many more: visit the website - https://drdahiyamandeep.com​​​​​ 🏥 अपॉइंटमेंट के लिए, होम्योपैथिक दवाएँ खरीदने के लिए, ब्लॉग, सोशल मीडिया तथा अन्य जानकारियों के लिए: वेबसाइट पर जाएँ - https://drdahiyamandeep.com​​​​​ DISCLAIMER - Any information on diseases and treatments available at this channel is intended for general guidance only. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Our channel shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel. Wishing you good health, fitness and happiness. Thanks & Regards Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. Welcome to Being Healthy channel. Walking can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers. Unlike some other forms of exercise, walking is free and doesn’t require any special equipment or training. Walking is low impact, requires minimal equipment, can be done at any time of day and can be performed at your own pace. You can get out and walk without worrying about the risks associated with some more vigorous forms of exercise. Walking is also a great form of physical activity for people who are overweight, elderly, or who haven’t exercised in a long time. Health benefits of walking You carry your own body weight when you walk. This is known as weight-bearing exercise. Some of the benefits include: * increased cardiovascular and pulmonary (heart and lung) fitness * Reduced risk of heart disease and stroke * Improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes * Increased muscle strength and endurance * Reduced body fat. To get the health benefits, try to walk for at least 30 minutes as briskly as you can on most days of the week. ‘Brisk’ means that you can still talk but not sing. Moderate activities such as walking pose little health risk but, if you have a medical condition, check with your doctor before starting any new exercise program of physical activity. Walking is generally a safe way to exercise, but look out for unexpected hazards. Suggestions include: * See your doctor for a medical check-up before starting a new fitness program, particularly if you are aged over 40 years, are overweight or haven’t exercised in a long time. * Choose walks that suit your age and fitness level. Warm up and cool down with a slow, gentle walk to ease in and out of your exercise session. * Drink plenty of fluids before and after your walk. If you are taking a long walk, take water with you.