Dreams's video: Does winter affect your sleep - Episode 13 - Sleep Matters from Dreams podcast

Do you find yourself feeling increasingly tired when winter comes around? Ever thought about hibernating? You’re not alone! We sat down to gather the thoughts of Dr Khaled Sadek, a GP who has pioneered extensive research in sleep health and disease, plus Caroline McMenamin, a mental health therapist who suffers with SAD (seasonal affective disorder). In this Sleep Matters podcast episode, they discuss if our sleep really changes in winter, what we can do to reduce tiredness, and how to get through the festive season when we’re feeling drained. Be sure to like and subscribe :) Listen on: Spotify: https://open.spotify.com/episode/0GLWKDWH3eBBDpsBZw143A?si=AucWaOetTeuMIUVbdqpV-Q iTunes: https://podcasts.apple.com/gb/podcast/sleep-matters-from-dreams/id1460236796 =tag%3Aaudioboom.com%2C2019-12-18%3A%2Fposts%2F7454562 Audioboom: https://audioboom.com/posts/7454562-does-your-sleep-change-in-winter