Dt. Sakshi Kohli's video: Health Tips for Coranavirus Quarantine Covid-19 By Dietician Sakshi Kohli
@Health Tips for Coranavirus Quarantine Covid-19 By Dietician Sakshi Kohli
Health Tips for Coronavirus Quarantine Covid-19
Immunity Boosting foods:
Sources of Vitamin C: Lemon, Fruits: Papaya, Watermelon, Guava, Kiwi.
Sources of Antioxidants: Fruits: Papaya, Watermelon, Guava, Kiwi, Bell pepper, Spinach , Green vegetables
Sources of Anti-inflammatory , Anti Bacterial and Anti Biotic Sources: Ginger, Garlic , Turmeric.
12-15 glasses of water
Exercise
Avoid Alcohol
Adequate Sleep
Dt. Sakshi Kohli's video: Health Tips for Coranavirus Quarantine Covid-19 By Dietician Sakshi Kohli
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