Dusty Hanshaw's video: Dusty Hanshaw IFBB PRO Training Legs for Volume - Taking a Break from DC Progressive Overload

@Dusty Hanshaw IFBB PRO | Training Legs for Volume - Taking a Break from DC Progressive Overload

Different types of training brings a different types of pain! This is a drastically different style of training for Dusty with some random Quad exercises. Dusty mixes it up in the Legs workout, taking a break from the DC style Progressive Overload style of training to give his joints a rest. In this focused quads workout, it is all about the blood and getting the quads to work differently. This workout covers some unconventional movements like the Bulgarian Split Squat and Sissy Hack Squats. Unlike rest pause where your warm-ups are just to touch the weight not use much energy, this volume based style of training, Dusty is purposely wasting as much energy in the warm-ups as possible, 15 reps every warm-up set, so that it limits the amount of weight he does on the working set.

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This video was published on 2020-11-04 03:03:23 GMT by @Dusty-Hanshaw on Youtube. Dusty Hanshaw has total 18.3K subscribers on Youtube and has a total of 232 video.This video has received 192 Likes which are lower than the average likes that Dusty Hanshaw gets . @Dusty-Hanshaw receives an average views of 9.4K per video on Youtube.This video has received 15 comments which are lower than the average comments that Dusty Hanshaw gets . Overall the views for this video was lower than the average for the profile.

Dusty Hanshaw's video: Dusty Hanshaw IFBB PRO Training Legs for Volume - Taking a Break from DC Progressive Overload

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