Dylan Johnson's video: Does Amp Human Sodium Bicarbonate Lotion Actually Make You Faster The Science

Amp Human claims that their topical sodium bicarbonate lotion will enable you to ride and recover faster? Do these claims hold up to the science? Training plans are now available on Trainingpeaks: https://www.trainingpeaks.com/coach/dylanjohnson WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-store-14 Patreon: https://www.patreon.com/backwardhatdylan Flow Formulas Nutrition: https://flowformulas.com/collections/all Bikenetic Bike Shop: https://www.bikenetic.com/ Starlight Apparel: https://www.starlightapparel.com/ Niner Bikes: https://ninerbikes.com/ Bike Togs: https://togs.com/ Enve Wheels: https://www.enve.com/en/ Handup Gloves: http://bit.ly/2FPtKKN Promo code: JOHN$ON Follow me on Instagram, Twitter, Facebook, and Strava for more content: Instagram: @dylanjawnson Twitter: @djdylansjohnson Facebook: Dylan Johnson Cycling Coach Strava: https://www.strava.com/athletes/207526 The studies I used in this video: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4262454/ https://journals.humankinetics.com/view/journals/ijsnem/21/3/article-p189.xml https://journals.humankinetics.com/view/journals/ijsnem/22/3/article-p175.xml https://jissn.biomedcentral.com/articles/10.1186/s12970-015-0087-6 https://link.springer.com/article/10.1007/s004210050559 https://cdn.journals.lww.com/nsca-jscr/FullText/2016/02000/The_Effects_of_Novel_Ingestion_of_Sodium.34.aspx https://journals.lww.com/nsca-jscr/Fulltext/2012/07000/Practical_Recommendations_for_Coaches_and.32.aspx https://journals.humankinetics.com/view/journals/ijspp/9/4/article-p627.xml https://journals.lww.com/acsm-msse/Fulltext/2018/05001/Double_blind,_Placebo_Controlled,_Randomized.1967.aspx https://journals.lww.com/acsm-msse/Fulltext/2011/10000/Effect_of___Alanine_Plus_Sodium_Bicarbonate_on.21.aspx https://journals.lww.com/nsca-jscr/Fulltext/2012/07000/Sodium_Bicarbonate_Supplementation_and_Ingestion.29.aspx