Dylan Johnson's video: In 2023 I Was Faster Than I ve Ever Been This Is How I Plan to Improve in 2024

Despite being in the best shape of my life in 2023 I still go the same Life Time Grand Prix result as 2022 with a 16th place overall. Why is that, how did I improve so much in 2023, and what do I plan to do to continue to improve in 2024? Life Time Grand Prix YouTube channel: https://www.youtube.com/@LifeTimeGrandPrix Interested in coaching? Click here: https://www.ignitioncoachco.com/coach-pros Tomas Performance Podcast: https://www.youtube.com/@tomasperformancepodcast Training plans are available on Trainingpeaks and Today's Plan: https://www.dylanjohnsontraining.com/training-plans Join my nutrition club over at The Feed: https://thefeed.com/high-performance/dylan-johnson Get 10% Rule 28 gear with the code DYLAN: https://www.rule28.com/discount/DYLAN WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-store-14 Get 15% of Silca products including the lubes discussed in this video when you use the code "dylan" at checkout: https://silca.cc/ Felt Bikes: https://www.feltbicycles.com/en-us.html Reynolds Wheels: https://hayesbicycle.com/collections/reynolds Flow Formulas Nutrition: https://flowformulas.com/collections/all Rule 28 Kits: https://www.rule28.com/ CeramicSpeed Drivetrain Components: https://www.ceramicspeed.com/en Silca Cycling Components: https://silca.cc/ Follow me on Instagram, Twitter, Facebook, and Strava for more content: Instagram: @dylanjawnson Twitter: @djdylansjohnson Facebook: Dylan Johnson Cycling Coach Strava: https://www.strava.com/athletes/207526