EF Pro Cycling's video: Simon Clarke s at home workout

Follow along Simon's home core routine. This 20min home workout will get you bike or life ready. All you need is a yoga ball, mat, and a 1.5L water bottle. About EF Pro Cycling: There are lots of stereotypes about pro cycling. How about we shatter them all? We’re EF Education First, and we are on a quest to show the world what cycling can and should be: Real human. Real adventures. Real fun. We’re proud to be the longest-running U.S.-based team in the game, bringing 10 years of professional race experience and a passion for transforming cycling into a platform for global good. In 2018, we joined forces with EF Education First, the world leader in international education. Today our squad rolls deeper than ever, with 30 pro riders representing 17 nationalities and more than 52,000 EF employees supporting our every move. ------------------------------------- Follow the team! Website: https://www.efprocycling.com/ Facebook: https://www.facebook.com/EFEducationFirstProCycling/ Twitter: https://twitter.com/EFprocycling Instagram: https://www.instagram.com/efprocycling/