EconoChallenge's video: Managing Stress And Anxiety by Hiking Econo Challenge

Exercise in a natural environment is a powerful stress reducing combination. Listen to your body, believe what it is telling you and take action. Go for a hike in a forest. I have created a video that will help take you to a relaxing place if you cannot get away yourself. You will enjoy this video series if you hike, backpack, trek, paddle, kayak, climb, pedal, wilderness camp, or love it all! Website – https://www.amazingwildernessproducts.com/ Email: econochallenge@live.com Facebook - https://www.facebook.com/econochallenge/ Instagram - https://www.instagram.com/econochallenge/?hl=en New research suggests that stress may only be bad for you if you believe that to be the case. https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend