El Paso Manual Physical Therapy's video: Knee Pain Why Strengthening Your Thighs Is A Bad Idea El Paso Manual Physical Therapy

Have you been thinking that strengthening your quad muscles? That strengthening these muscles in the front of your thigh, is the best thing to do for your knee problem? If you have any type of knee problem or other cartilage problem in your knee, nine times out of ten, strengthening your quad muscles, the muscles in the front of the thigh is a bad idea. It's actually going to make these issues worse in your knee. And I know you might have been told by a physician and other physical therapists, a trainer, as some sort of health care expert that strengthen your quads is what is necessary to get rid of your knee problem. And intuitively at first glance, it makes sense that if you got knee pain, maybe your thigh muscles are weak, and you should strengthen those to make the knee pain better. But it is as far wrong as you can get actually, and I'm going to explain to you why on this video today. Check out our online Do It Yourself program, The 28-Day Knee Health And Wellness Boost Program. https://www.epmanualphysicaltherapy.com/28-day-knee-health-wellness-boost-program ========== Be sure to subscribe to our channel so you won't miss any new releases. Find us online at: https://www.epmanualphysicaltherapy.com Tune in to our Podcast https://www.StayHealthyElPaso.com Connect with us on Facebook: https://www.facebook.com/epmanualpt/ https://www.facebook.com/massageepmanualpt/