Eliza Chats's video: Energy Healing: Learn to Meditate Quiet Your Mind Distance Healing

This video features distant energy healing (Reiki) which was designed to help you clear away any resistance that's getting in the way of your daily or weekly meditation practice. ►► PLEASE READ BELOW FOR FULL DETAILS. Any pain, burning or numbness experienced during this session is a trigger to let you know that healing is taking place in that area of your body. Any thoughts, feelings, visions or words heard during the session are important no matter how random. Of course, it's for you to decide what feels right. If you think it's too much or something feels off STOP and go do something else. You may be surprised by what is triggered by this session. If you feel ready, let it happen, let it flow! You don't have to judge anything. This session is powerful enough to be heard once and last for at least a week or more (the real effects will continue to show themselves over time.) Don't feel discouraged if you try to meditate afterwards and feel overwhelmed by thoughts or unable to. That's a natural side effect of energy healing and will pass. Sometimes you just need a good night's sleep. This is a powerful session and if at any point you feel the need to stop, please do. The process of energy healing was filmed and inserted beneath the image you see on your screen. ► MANTRA YOU CAN REPEAT: I practice meditation daily. It brings me joy, peace, healing and relief. ► FOCUS COLOUR: green and orange ► CRYSTALS: clear quartz, malachite, bloodstone, infinite stone, turquoise, chrysoprase, green opal, moldavite, green aventurine. ► MUSIC TO USE AFTER THIS SESSION: Indian Flute and Tibetan Bowl, Pure Positive Vibes, Music for Meditation and Yoga https://www.youtube.com/watch?v=TqX7l6yq0tk ► BEFORE & DURING THE SESSION: No preparations necessary. Unlike most of my other sessions that focus on deep cellular healing this sessions purpose is to help you create a new lifestyle and habit. The main purpose of this video is to help strengthen your meditation practice. Any other healing that occurs from this is whatever was specifically asked for by your inner being and allowed by your release of resistance. ► AFTER THE SESSION: Breathe. Tune into your body and ask yourself: "how do I feel?" Immediately drink a glass of water and continue to drink whenever necessary as energy work can be draining. however, this session shouldn't interact with your day. **IN SOME CASES THIS VIDEO MAY HELP TO ACTIVATE OR OPEN YOUR THIRD EYE WHICH CAN BE FRIGHTENING TO SOME.** ► TO AVOID A CRASH: Spend 10 to 15 minutes after the session either walking in nature, gardening, taking care of houseplants, cooking or preparing nutritious food, listening to meditation music, be with animals or insects, meditate, stay silent, journal without thought, use positive affirmations, stretch your body, talk to God, etc. Something simple that connects you to nature, spirit and your true essence. ► FOOD CRAVINGS: Often energy healing can bring on massive food cravings. It's always possible but unlikely to happen from this video. However, in certain cases where you hold much resistance or fear towards a meditative practice, it's possible that you may build a stronger wall stopping you from meditating due to how close you are to achieving what you desire. If that happens please take time away from psychic readings, videos, energy healing and other forms of divination. Focus on journaling to release stagnant and fearful energy. --------------------------------------------------------------------------- Music: "Somewhere in Space" by Cody Butler Provided by: https://www.epidemicsound.com/ Image: https://pixabay.com/photos/meditation-buddhism-monk-temple-2214532/ --------------------------------------------------------------------------- DISCLAIMER: This video is for entertainment purposes only. I am not a qualified medical professional nor am I a certified energy healer, Reiki master or have any physical training. I am self-taught and my only desire is to help others as I've helped myself. This video is not a substitute nor should it replace medical advice. Energy healing (Reiki) is NOT dangerous if it doesn't work for you it's not meant for you and you should stop. These are suggestions! Follow your heart and do whatever feels right FOR YOU!