Elka Yoga's video: Powerful Yoga Nidra Meditation Sound Healing for insomnia

Yoga Nidra means “sleep”. Yoga Nidra is a technique of entering the conscious state of mind. The technique will take you to a theta state,deep meditation, our brains going to theta state during sleep and that is when you are able to let it all go and totally relax the body and mind. Yoga and meditation are scientifically proven to help to slow down the heart rate, improve the functioning of your nervous system and endocrine system, which affects your hormones. Both meditation and yoga nidra helps to relax the mind, release tension in the body. It helps with insomnia and relive anxiety and depression. 30 minutes of yoga Nidra is equal of 4 hours of restorative sleep. In this video Elka Yoga will guide you through a journey that you will dive deep into a transcendental meditation where you will feel in complete bliss. Get ready for the ride and sweet dreams!