Ellie The Earthling's video: JUICE SMOOTHIE FAST My Experience Weightloss Side Effects and Tips

@JUICE & SMOOTHIE FAST | My Experience, Weightloss, Side Effects, and Tips

Evidence based health benefits of intermittent fasting: http://authoritynutrition.com/10-health-benefits-of-intermittent-fasting/ For lemon water I would recommend 1 whole lemon per litre of water. This video is my personal experiences while juice and smoothie fasting, everyone is unique so if you do it yourself you might not have the same experience, but I hope you find my feedback interesting! I loved the fast and it made me feel amazing, so I will definitely do a longer one soon. I also plan on incorporating a fast into my weekly routine from now on (1-2 days a week), due to the many benefits. Let me know if you have ever done a fast, juice or smoothies involved (or not), and what your experiences were!

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This video was published on 2016-02-18 01:09:54 GMT by @Ellie-The-Earthling on Youtube. Ellie The Earthling has total 4.3K subscribers on Youtube and has a total of 27 video.This video has received 68 Likes which are lower than the average likes that Ellie The Earthling gets . @Ellie-The-Earthling receives an average views of 20.3K per video on Youtube.This video has received 11 comments which are lower than the average comments that Ellie The Earthling gets . Overall the views for this video was lower than the average for the profile.

Ellie The Earthling's video: JUICE SMOOTHIE FAST My Experience Weightloss Side Effects and Tips

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