Style Origin's video: 1 Minute Morning Yoga Routine - Exercises Outdoors Quick Simple Daily Yoga

Find a peaceful spot in the great outdoors, whether it's your garden, a park, or even a balcony. Step onto your yoga mat or simply stand barefoot on the grass. Let nature be your backdrop, and the fresh air your companion. Begin with a deep inhale, filling your lungs with the crisp morning air. As you exhale, release any tension from your body, allowing it to flow into the earth beneath you. Feel grounded and connected. Now, let's begin with a gentle stretch. Reach your arms overhead, lengthening your spine, and then fold forward, allowing your body to hang like a ragdoll. Bend your knees as needed to relax into the stretch. Feel the tension melt away. Next, step back into a high plank position. Engage your core and hold for a moment, feeling your body awaken. Now, drop your knees to the ground and push into a gentle cobra pose. Lift your chest, gazing up at the sky. Breathe deeply.