Emily Valentine Parr's video: SLEEP HACKS: HOW TO GET A BETTER NIGHTS SLEEP STYLE LOBSTER

GOOD SLEEP - the glorious yet, in this day and age, largely elusive nightly. I have been plagued with light and disturbed sleep, leading to feeling unrested in the AM, for most of my adult life. In this weeks video I am talking all about the things I do to achieve a better nights sleep; tips & tricks as well as some supplements I like. TOPICS COVERED IN THE VIDEO (in the order they appear): MY SLEEP PROBLEMS EXERCISE CAFFEINE ALCOHOL MY MINDFUL BED TIME ROUTINE EATING LATE BLUE LIGHT SLEEP SCHEDULE PRE BEDROOM RITUALS THE BEDROOM FOLLOW ME ON INSTAGRAM: instagram.com/stylelobster SUBSCRIBE TO MY CHANNEL: https://bit.ly/2S5RH71 __ PRODUCTS MENTIONED BLUE LIGHT BLOCKER FOR MOBILE - https://rstyle.me/+CHC23TN4CLxslxSU3wc0QA BLUE LIGHT BLOCKER FOR LAPTOP - https://bit.ly/31btErr BLUE LIGHT BLOCKER FOR IPAD - https://bit.ly/2vEySQJ BATHTIME SALTS - https://rstyle.me/+RNh8lTh_Mf8PFeyQZ1MwPQ DR DAVID JACK SWEET DREAMS MAGNESIUM - https://drdavidjack.com/products/sweet-dreams POLLEN CBD - http://bit.ly/EmilyxPollen BEDTIME JOURNAL - https://rstyle.me/+Td7qJZgf2LPGxouOeuXL_g LUMIE ALARM CLOCK - https://rstyle.me/+cbCanVtgBDVDIzw0NHM8yQ DOWNLOAD THE CALM APP HERE - https://www.calm.com/ MY LINEN BEDDING - https://www.secretlinenstore.com/ PILLOWS I USE - https://bit.ly/2GIKPak SIMBA MATTRESS *USE THIS LINK TO GET £75 OFF - https://bit.ly/3aZ0Cj9 MUJI AROMA DIFFUSER - https://muji.lu/3b3UFBI __ FIND ME HERE: BLOG: http://www.stylelobster.com BLOGLOVIN': https://www.bloglovin.com/blog/11812411 TWITTER: https://twitter.com/stylelobster INSTAGRAM: http://instagram.com/stylelobster FACEBOOK: http://www.facebook.com/stylelobster SNAPCHAT: stylelobster __ MUSIC: EPIDEMIC SOUNDS EDITED BY: RHIAN EDWARDS ----------------------------------------­----------------------------------------­­----------------- For collaborations you can message me at: stylelobster@gmail.com