Eric Couillard's video: Attention Restoration Theory: The science and practice of sustained focus

In this workshop, we talk about the science behind managing your attention span - how to use it and restore it more efficiently. We also give a brief introduction to some of the most useful aspects of Attention Restoration Theory. Note - this video starts about 15 minutes into the workshop; to see a different version of the exercise we were in the middle of when I remembered to hit record (😅), check out this guy's video: https://www.youtube.com/watch?v=BCeGKxz3Q8Q&ab_channel=DaveCrenshaw Know anyone looking for a coach? Have them contact me at info@ericcouillard.com Want to support more workshops like these? https://www.patreon.com/practicingleadership https://ko-fi.com/practicingleadership Want to stay posted about my future online workshops? http://ericcouillard.com/mailing-list/ https://www.facebook.com/coachingandcompassion