Eric Judo's video: 1 THE BEST TRAINING TO INCREASE THE POWER FOR JUDO

THE BEST TRAINING TO INCREASE THE POWER FOR JUDO 🏋️ How to increase the power for Judo ?! The best training is Bulgaria method. This concept is not limited to only endurance training. We can also apply a similar methodology to develop power for judo throws. Judoka need to produce movements with correct timing, as well as the appropriate application of force. The element of power during any judo movement is therefore an essential component for the best training. - Comment augmenter la puissance du judoka - Méthode Bulgare, ou "Lourd-Leger": méthode adaptée à l'augmentation de la puissance du judoka. En complément de l'HIIT et du Crossfit ====================================================== Exercise _muscle _muscle _exercises _pack_abs _ups _flag _training _workout _burning _routine