Eric Judo's video: 2 THE BEST TRAINING PROGRAM INCREASE POWER FOR JUDO

🏋️‍ THE BEST TRAINING PROGRAM 🏋️‍ INCREASE POWER FOR JUDO 🥋 How to increase the power of the judoka - The best is is a method adapted to the increase of the power of the judoka. In addition to HIIT TABATA ...and JUDO. This concept is not limited to only endurance training. We can also apply a similar methodology to develop power for judo throws. Judoka need to produce movements with correct timing, as well as the appropriate application of force. The element of power during any judo movement is therefore an essential component for the best training. Crossfit Cannes May 2017 ====================================================== Exercise _muscle _muscle _exercises _pack_abs _ups _flag _training _workout _burning _routine