Eric Leija's video: Mobility and Durability Bodyweight Home Workout

What's up Savages! In today's workout we are going to focusing on recovery. We are going to break a sweat with some of my go-to bodyweight drills that will have you moving and grooving in various ranges to keep you strong and mobile! Let's get it! Warm Up: 3 Sets, Rest 30 Seconds In Between Sets A1: Standing Spine Roll X 5 Slow And Steady Reps A2: Alternating Floor Scorpion X 5 Each Side A3: Loaded Beast Spine Wave X 5 Work Set 1: 5 Sets, Rest 1 Minute In Between Sets B1: Low Cossack Squat Switch X 5 Reps Each Side B2: Standing Lateral Spine Roll X 5 Reps Each Side Work Set 2: 5 Sets, Rest 1 Minute In Between Sets C1: L Sit To Table Top X 10 Reps C2: Crab Scapular Work X 10 Reps Work Set 3: 5 Sets, Minimal Rest In Between Sets D1: Child’s Pose To Hip Flexor Stretch X 5 Each Side D2: Alternating Side Kick Through With Hands On The Ground To Beast Press X 10 Reps, 5 Each Side Let me know what you would like to see next by commenting below👇 For more workouts like this download my Primal Fit App to get a 14 Day FREE Trial of my daily workouts, at-home workouts, kettlebell flows, and much more. 👉 https://cutt.ly/1uSClME The supplements and fitness equipment I use to train are available at www.onnit.com/eric Use code “primal” to save 10% off your order. Let's get it 👊🏽