Eric Leija's video: Bodyweight Mobility Work

@🧘🏽‍♂️Bodyweight Mobility Work⚡️

Try out this circuit I hit during my morning mobility workout today. Move slow and smooth and try and use your breath to help you loosen up those tight spots! My hips were feeling it after these last couple of weeks cycling a ton! 3 sets 60 seconds each exercise Rest 30 seconds in between sets Workout with me online with one of my online video workout programs! They include mobility routines like this one to keep you feeling strong and mobile! Most of my programs can be done with minimal equipment like kettlebells and bands! Go to the link below to check them out! https://www.ericleija.com/video-programs

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Eric Leija

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This video was published on 2022-01-18 22:30:05 GMT by @Eric-Leija on Youtube. Eric Leija has total 100K subscribers on Youtube and has a total of 362 video.This video has received 127 Likes which are lower than the average likes that Eric Leija gets . @Eric-Leija receives an average views of 33.5K per video on Youtube.This video has received 2 comments which are lower than the average comments that Eric Leija gets . Overall the views for this video was lower than the average for the profile.

Eric Leija's video: Bodyweight Mobility Work

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