Eric Leija's video: Primal Foundations How to Kettlebell Snatch Eric Leija

Ask and you shall receive! I have had a huge number of people asking about a tutorial on how to do a proper kettlebell snatch, so here you go 💪 If you arent familiar with the Kettlebell Snatch, this is a great chance for you to add this to your arsenal and develop good form! This movement works the entire body from head to toe and is considered a pulling movement. Taking the kettlebell from the top position, absorbing the weight and then changing momentum at the bottom takes a lot of strength and explosive movement while also requiring control. Now you know the secrets to a good snatch, so get after it! If you are ready to test out your skills and dive into a kettlebell program, you should check out my 8-week single kettlebell program! 👇 https://bit.ly/3ekJNRd