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Eric Leija's video: Active Recovery Bodyweight Home Workout

@Active Recovery Bodyweight Home Workout
What's up Savages! The focus of this workout is to recover from the stress we have put our bodies through in our training. Focus on breathing through tension. Use mindful techniques to help you access those areas that might be locked up from the work we’ve been putting in. Joint Mobility Work Set 1: 3 sets | Rest 30 seconds in between exercises  Floor Scorpion, Alternating x 5 each side Full Spine Roll x 5 reps Tripod Reach x 5 each side Work Set 2: 4 sets | Rest 30 seconds in between exercises  Mountain Climber to Hamstring Bow Draw x 6 reps each side Lateral Lunge to Reach x 6 each side Kneeling Spine Wave x 6 reps Work Set 3: 4 sets | Rest 30 seconds in between exercises  Sumo Squat Shin Drop x 10 reps, 5 each side Scorpion Reach, Alternating x 5 each side Scapula Push-Ups x 10 reps For more workouts like this download my Primal Fit App to get a 14 Day FREE Trial of my daily workouts, at-home workouts, kettlebell flows, and much more. 👉 https://cutt.ly/1uSClME

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Eric Leija
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This video was published on 2020-06-27 01:17:56 GMT by @Eric-Leija on Youtube. Eric Leija has total 102K subscribers on Youtube and has a total of 363 video.This video has received 338 Likes which are lower than the average likes that Eric Leija gets . @Eric-Leija receives an average views of 33.5K per video on Youtube.This video has received 13 comments which are lower than the average comments that Eric Leija gets . Overall the views for this video was lower than the average for the profile.

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