Eric Leija's video: Active Recovery Bodyweight Home Workout

What's up Savages! The focus of this workout is to recover from the stress we have put our bodies through in our training. Focus on breathing through tension. Use mindful techniques to help you access those areas that might be locked up from the work we’ve been putting in. Joint Mobility Work Set 1: 3 sets | Rest 30 seconds in between exercises  Floor Scorpion, Alternating x 5 each side Full Spine Roll x 5 reps Tripod Reach x 5 each side Work Set 2: 4 sets | Rest 30 seconds in between exercises  Mountain Climber to Hamstring Bow Draw x 6 reps each side Lateral Lunge to Reach x 6 each side Kneeling Spine Wave x 6 reps Work Set 3: 4 sets | Rest 30 seconds in between exercises  Sumo Squat Shin Drop x 10 reps, 5 each side Scorpion Reach, Alternating x 5 each side Scapula Push-Ups x 10 reps For more workouts like this download my Primal Fit App to get a 14 Day FREE Trial of my daily workouts, at-home workouts, kettlebell flows, and much more. 👉 https://cutt.ly/1uSClME