Eric Leija's video: 15 Minute Double Kettlebell Destruction

15 minute Double Kettlebell Destruction All right savages, I hope you’re ready for this double kettlebell full body destroyer! This double kettlebell workout is short but sweet. It’s going to get your full body feeling lit up from head to toe. Make sure you pick a couple of kettlebells that you can handle for the full 15 minutes of work without sacrificing form. If you have a big arsenal of kettlebells and have access to more than a couple different kettlebell pairs then you can start heavy then work your way down in weight if you need to. It’s up to you, I just want you to stay with quality form throughout! I included some optional mobility warm ups and decompression cool downs. If you have the time to squeeze an extra 5-10 minutes on top of the 15 minutes of work I think you’ll be feeling a lot better after. Let’s get it in! Set the clock to 15 minutes and complete as many rounds as you can of the four movements. Good luck! Mobility Warm Up: Perform 1 round of every exercise back to back Lateral Reaches x 10 each direction Overhead Arm Circles x 10 each direction Lateral Spine Glides x 10 each direction Big Hip Circles x 10 each direction Tai Chi Lunge Twist x 10 each direction 15 minute AMRAP, as many rounds as possible First 10 minutes, as many rounds as possible of these 4 movements: Double Kettlebell Deadlift to Clean x 5 reps Double Kettlebell Squat to Push press x 5 reps Double Kettlebell Outside the Legs Swings x 10 reps Double Kettlebell Push Up to Alternating Row x 10 reps (10 push ups/ 10 rows) Decompression: Perform 1 round of every exercise back to back Child’s Pose Arm Rotations x 1 minute Alternating Arm Thread x 1 minute Alternating Floor Scorpion x 1 minute More workouts like this on my Primal Fit App. Start your 14 Day FREE Trial by clicking the link 👉 https://cutt.ly/PrimalFitApp