Eric Leija's video: Kettlebell and Band Power Workout

⚡️Kettlebell and Band Power Workout⚡️ Try out this simple 3 move kettlebell and band power workout I love hitting in between strength training days to keep me firing on all cylinders. I make sure to take the full rest in between sets to make sure I don’t fatigue. Maximum effort every rep 🔥 Work set 1: 4 sets, rest 60 to 90 seconds in between sets High pull to snatch x 5 reps each side Work set 1: 6 sets, rest 60 to 90 seconds in between sets 1 1/2 banded push up x 5 to 10 reps Work set 3: 8 sets, rest 60 to 90 seconds in between sets Banded Kettlebell Swing x 10 reps Perform each exercise individually, not as a circuit. 📅 Mark your calendar, January 3rd I’m launching my new 8 Week Simple and Savage Kettlebell program. I’m kicking off the launch with an 8 week challenge. I’ll be giving away $1000 to three different winners. Go to the link below to preorder my new kettlebell program and to qualify to enter to win with challenge! ENTER YOUR EMAIL TO TRY A FREE WORKOUT FROM THE PROGRAM! https://www.ericleija.com/8-week-simple-savage-kettlebell-program