Eric Leija's video: 20 Minute Single Kettlebell Thrasher

20 Minute Full Body Single Kettlebell Trasher All you need is a single kettlebell and 20 minutes to get a full body workout that’s going to have you torching calories and feeling worked! Have fun, push the pace but maintain quality reps. I also included mobility warm-ups and decompression cooldowns that are optional but if you have the time you should definitely do them. It will push your workout to 25-30 minutes long but you’ll feel a lot better if you invest the extra 5-10 minutes. Let’s get it! Set the clock to 20 minutes and complete 50 reps of each movement back to back with minimal rest in between exercises. If you complete one whole round then continue into a second round and see how far you can get. Write your score down. Your score is the total number of reps you get done. For example, if you complete one round your score is 300. Let's get it! Mobility Warm Up (optional): Ankle Rolls x 10 each direction Knee Circles x 10 each direction Big Hip circles x 10 each direction Backstroke and Front Stroke x 10 each direction Global Neck Stretch x 10 each direction 20 minutes as many rounds as possible Two Kettlebell Swing x 50 reps Off set kettlebell Push Up x 50 (25 reps each side) Two Hand Horned Squat x 50 reps Kettlebell L-Sit Toe Reaches x 50 reps Kettlebell Clean to Press x 50 (25 each side) Explosive Kettlebell Deadlift x 50 reps Decompression (optional): Perform 1 round of every exercise back to back using your breath to help release tension Kneeling Spine Wave x 1 minute Alternating Needle Arm Thread x 1 minute Alternating Floor Scorpion x 1 minute Bretzel Hold x 1 minute each side More workouts like this on my Primal Fit App. Start your 14 Day FREE Trial by clicking the link 👉 https://cutt.ly/PrimalFitApp