Eric Leija's video: 12 Bodyweight Exercises That Will Give You a Full Body Workout

‼️Bodyweight Blitz‼️ One of my go to routines right now! Have fun with it 🙏🏽👊🏽 20 minutes, as many rounds as possible Move 1: 12 reps Move 2: 12 reps Move 3: 20 reps Rest as needed to maintain quality reps ‼️Bodyweight Leg Burner‼️ 5 sets Move 4: 30 seconds Move 5: 30 seconds Move 6: 60 seconds Rest as needed to maintain quality reps ‼️Bodyweight Core Shred‼️ Love hitting this circuit to get my abs feeling juicy! 🔥 4 sets Move 7: 5 reps each side (own the low plank position) Move 8: 20 reps Move 9: 30 reps Rest as needed to maintain quality reps ‼️Powerful Bodyweight Smash‼️ Try out these fun and challenging bodyweight moves! 20 minutes as many rounds as possible Move 10: 10 reps Move 11: 5-8 each side Move 12: 20-30 switches Quality reps only! The supplements and kettlebells I use to train are available at www.onnit.com/eric Use code “primal” to save 10% off your order. Let's get it 👊🏽 Primal Kettlebell Course 👉 https://www.ericleija.com/product/pkc-course/ 8-Week Single Kettlebell Workout Program 👉 https://www.ericleija.com/product/8-week-single-kettlebell-program/ 8-Week Shredded Workout Program 👉 https://www.ericleija.com/product/8-week-shredded-program/ 12-Week Primal Body 👉 https://www.ericleija.com/product/12-week-primal-body-program/ Daily Workouts 👉 https://www.ericleija.com/product/daily-workouts-subscription/ Music: Stop Site: https://icons8.com/music/