Eric Leija's video: Full Body Bodyweight Home Workout

What’s up savages! It’s time to get after it with some bodyweight routines that are going to get you sweaty and working with no load. Focus on maximum effort in every set and take the prescribed rest to make sure you’re ready to perform at maximum output every set. Make no mistake just because we’re only doing bodyweight today doesn’t mean it’s going to be easy. Get ready to get it in! Warm-Up: 3 Sets Rest 30 Seconds In Between Sets Alternating Side Kick Through X 6 Reps Each Side Bodyweight Hinge To Squat X 6 Reps Knee Pull Plank X 12 Reps Work Set 1: 5 Sets, Rest 1 Minute In Between Sets Alternating Cossack Squat To Squat X 6 Reps Each Side Beast Press X 10 Reps Alternating Thoracic Bridge X  5 Reps Each Side Work Set 2: 4 Sets, Rest 1 Minute In Between Sets Knee Pull Plank Push Up X 10 Reps  Broad Jump X 5 Reps Alternating Crab Reach   X 5 Reps Each Side Work Set 3: 3 Sets, Rest 90 Seconds In Between Sets Loaded Beast To Tuck Jump  X 6 Reps Loaded Beast To Plank Push Up X 8 Reps Knee Strikes X 20 Reps Whew that was a killer workout💦 For more workouts like this download my Primal Fit App to get a 14 Day FREE Trial of my daily workouts, at-home workouts, kettlebell flows, and much more. 👉 https://cutt.ly/1uSClME The supplements and fitness equipment I use to train are available at www.onnit.com/eric Use code “primal” to save 10% off your order. Let's get it 👊🏽