Erik Dalton's video: Is Balance the Key to Ideal Posture

Is Balance the Key to Ideal Posture? In this week’s Technique Tuesday newsletter, blog post, and demonstration video, we discuss the evolutionary roots of smooth cross-pattern gait and outline indications that cross-pattern movement needs sharpening. Next, we identify the characteristics of six abnormal gait patterns and their possible causes before we learn four techniques to remove kinetic chain kinks that prevent smooth cross-pattern movement. Finally, we try cross-pattern home retraining exercises that are beneficial for clients with gait, posture, and balance issues. Massage therapists, bodyworkers, physical therapists, and manual therapists follow the links below to view the full blog post here: https://mailchi.mp/freedomfrompain/is-balance-the-key-to-ideal-posture-159990 For more information on Erik Dalton and Myoskeletal Alignment Techniques, visit his site at: https://erikdalton.com