Erik Douds's video: Self-Care Routines for Diabetes During Travel or lockdown 2 years on the road

Follow me on Instagram: https://www.instagram.com/erikdouds There are self-care lessons that you learn managing type 1 diabetes that apply to life during the COVID-19 lockdown. Yes, I spotted at least 2 typos ;) Be Focused Pro (worth every penny $.99): https://apps.apple.com/us/app/be-focused-pro-focus-timer/id953426154 Hire Racquel Alongi (Toronto photographer): https://www.racquelalongi.com/ Approximate breakdown: 1:02 - avoid your phone for first 15 minutes of the day 2:33 - how to avoid the dawn phenomenon 5:20 - naps are good 5:50 - my journaling techniques 7:30 - digital journal, time management, and when to check blood sugars 8:25 - where to keep your phone 9:00 - start deeper conversations 10:25 - Instagram challenge 11:25 - use creativity Type 1 diabetes is an autoimmune disease that lasts for life. Any person managing the disease has to balance the physical requirements, insulin dosing, along with the mental resilience that comes from the 24/7 demands. Connect with Sarah and Raquel: Sarah MacLeod: https://www.instagram.com/plutonianpancreas/ Raquel Baron: https://www.instagram.com/typeoneday/ Connect with me: Say ‘Hi’ on Instagram: https://www.instagram.com/erikdouds New here? Erik Douds is an adventure filmmaker who has biked 10,000+ miles with teammate Annalisa van den Bergh while overcoming the obstacles of type 1 diabetes. Their work has been featured on the cover of Adventure Cyclist Magazine (100,000+ distribution), used for print ads inside Outside Magazine (2.8M readers), and he is a global ambassador for Beyond Type 1 (1M+ followers). Personal Website: https://erikdouds.com Website for Type 1s: https://diabadass.com Miles of Portraits: https://www.milesofportraits.com