Erin Branscom Author's video: WHAT I EAT AFTER WEIGHT LOSS STALLS AFTER SURGERY GETTING BACK ON TRACK AFTER WEIGHT REGAIN

This video is sponsored by BetterHelp and I'm proud to work with them because they are so aligned with committing to helping people find great therapeutic matches for licensed professional therapy. Here's a 10% off code to help you get started here: https://betterhelp.com/MyLevel10Life What does a day of eating look like for you? Carbs and calorie intake? 1:27 How do you get past stalls? 5:11 How long did it take your body to get back to normal after surgery? 6:27 Have you ever completely fallen off track? How did you get back? 9:18 New videos are uploaded every Tuesday/Thursday. You can find me DAILY over on my Amazon Livestream channel Meal Prepping, talking books and coffee, and weight loss and fitness! ⭐Follow me on Amazon: https://www.amazon.com/shop/mylevel10life ⭐Watch all of my past live streams: https://amzn.to/328Pkss ❤ Favorite Products Mentioned: Atlas of the Heart Brene Brown: https://amzn.to/3rdyxxD My Habits Course 50% off: https://bit.ly/2zePMqG Dr. Weiner book: https://amzn.to/3yCX7KW Q&A with dr. Weiner: https://youtu.be/L_UYZ6IGiOU Pantry Challenge e-book: https://mylevel10life.podia.com/pantry-challenge-e-book Meal Plans: https://mylevel10life.podia.com/ ❤ Use my link for 10% off with my sponsor BetterHelp: https://betterhelp.com/MyLevel10Life ❤ Get your FREE Habit Tracker e-book & Weekly Meal Prep Recipes: http://bit.ly/HabitTrackerFREE ❤ FETCH REWARDS GET $2.00 to SIGN UP➡ http://bit.ly/FETCHREWARDS (code: 1CWBH) ❤ Vitamins I take: https://erinbranscom.thrive123.com/ ❤ Shop e-books & take the Habits e-course here: https://mylevel10life.podia.com/ ❤ Join my private members-only weight loss surgery community and have support on your journey: https://my-level-10-life-community.mn.co/landing ❤ MY FAVORITES: Vitamins: https://erinbranscom.thrive123.com/ Fresh Jax Spices: http://freshjax.refr.cc/mylevel10life Amazon Shop: https://www.amazon.com/shop/mylevel10life Instacart Get $10: https://inst.cr/t/WTR0Yk11eXNu Hey, Warriors! Welcome to my channel! My name is Erin. I am a wife to an amazing man and a mama to 4 kiddos. I lost 150 lbs after having gastric bariatric surgery in 2017. My goal is to encourage and inspire people with their health, self-care, and live their level 10-best life. I’m passionate about living a simple, intentional and amazing life. Come along on our journey! It’s so nice to meet you! ❤ LET'S BE SOCIAL Facebook.com/hellomylevel10life Instagram @mylevel10life Pinterest @erinbranscom Blog: www.mylevel10life.com Email: hellomylevel10life@gmail.com ❤ My VSG Surgeon: https://eliasortiz.co/ ❤ My Plastic Surgeon: Pedropueblamd@hotmail.com https://instagram.com/drpedropuebla 📩Whatsapp: +52 1 664 363 6086 Want to listen to music that is in my videos? Visit Epidemic Sound and get a free trial! www.epidemicsound.com (Some links are affiliate links meaning I earn when you make a qualifying purchase). Medical Disclaimer. ... Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this channel or My Level 10 Life Website. FTC Disclaimer: If I partner with a company I will always disclose it here. Please know my relationship with my viewers is extremely important to me and all the reviews and opinions that I share are my own.