Erin Branscom Author's video: WHEN TO MOVE TO PRODUCE OVER PROTEIN WORKING OUT AND PROTEIN TELLING YOUR FAMILY YOU RE IE

New videos are uploaded every Tuesday/Thursday. You can find me DAILY over on my Amazon Livestream channel Meal Prepping, talking books and coffee, and weight loss and fitness! ⭐Follow me on Amazon: https://www.amazon.com/shop/mylevel10life ⭐Watch all of my past live streams: https://amzn.to/328Pkss When can we start focusing more on produce instead of protein? 1:16 Do you think someone who is working out 4-5 days a week should still focus on protein? 2:58 What if my period starts before surgery? Can I wear underwear? 5:31 How do I tell my family when I start Intuitive Eating? 7:07 ❤ Favorite Products Mentioned: My Habits Course 50% off: https://bit.ly/2zePMqG Dr. Weiner book: https://amzn.to/3yCX7KW Q&A with dr. Weiner: https://youtu.be/L_UYZ6IGiOU Support Group: www.22s.com/023glv Intuitive Eating: https://amzn.to/38696Fc Intuitive Eating Workbook: https://amzn.to/3kETNsi Intuitive Eating NEW book: https://amzn.to/2OkBufJ Intuitive Eating Journal: https://amzn.to/2PVyKH5 Intuitive Eating Deck Cards: https://amzn.to/3tjXrut Pantry Challenge e-book: https://mylevel10life.podia.com/pantry-challenge-e-book Meal Plans: https://mylevel10life.podia.com/ ❤ Use my link for 10% off with my sponsor BetterHelp: https://betterhelp.com/MyLevel10Life ❤ Get your FREE Habit Tracker e-book & Weekly Meal Prep Recipes: http://bit.ly/HabitTrackerFREE ❤ Get your Greenstalk: https://greenstalkgarden.com/ with CODE: MyLevel10 ❤ FETCH REWARDS GET $2.00 to SIGN UP➡ http://bit.ly/FETCHREWARDS (code: 1CWBH) ❤ Vitamins I take: https://erinbranscom.thrive123.com/ ❤ Shop e-books & take the Habits e-course here: https://mylevel10life.podia.com/ ❤ Join my private members-only weight loss surgery community and have support on your journey: https://my-level-10-life-community.mn.co/landing ❤ MY FAVORITES: Vitamins: https://erinbranscom.thrive123.com/ Fresh Jax Spices: http://freshjax.refr.cc/mylevel10life Amazon Shop: https://www.amazon.com/shop/mylevel10life Essential Oils: https://doterra.me/jtrThJcT Instacart Get $10: https://inst.cr/t/WTR0Yk11eXNu Hey, Warriors! Welcome to my channel! My name is Erin. I am a wife to an amazing man and a mama to 4 kiddos. I lost 150 lbs after having gastric bariatric surgery in 2017. My goal is to encourage and inspire people with their health, self-care, and live their level 10-best life. I’m passionate about living a simple, intentional and amazing life. Come along on our journey! It’s so nice to meet you! ❤ LET'S BE SOCIAL Facebook.com/hellomylevel10life Instagram @mylevel10life Pinterest @erinbranscom Blog: www.mylevel10life.com Email: hellomylevel10life@gmail.com ❤ My VSG Surgeon: https://eliasortiz.co/ ❤ My Plastic Surgeon: Pedropueblamd@hotmail.com https://instagram.com/drpedropuebla 📩Whatsapp: +52 1 664 363 6086 Want to listen to music that is in my videos? Visit Epidemic Sound and get a free trial! www.epidemicsound.com (Some links are affiliate links meaning I earn when you make a qualifying purchase). Medical Disclaimer. ... Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this channel or My Level 10 Life Website. FTC Disclaimer: If I partner with a company I will always disclose it here. Please know my relationship with my viewers is extremely important to me and all the reviews and opinions that I share are my own. *This video is NOT sponsored*