Ester Tania's video: How To Make Crispy Baked Falafel Creamy Tahini Mint Sauce Ester Tania

Hello! I am back with one of my favorite meals ever. Falafel is a quick inexpensive vegan meal that I often make especially when meal prepping. My version is oil free and baked until crispy and full of flavor. FALAFEL: 3 cans of drained chickpeas 3 large shallots 6 cloves of garlic 2 tbs of cumin and coriander 1 bunch of Italian flat leaf parsley Zest of one lemon Salt to taste ISREALI SALAD: Juice of one lemon and lime 1 large red onion 1 large seeded cucumber 4 diced Roma tomatoes 1 cup finely chopped Italian parsley 1/3 cup finely chopped mint A drizzle of high-quality olive oil Salt to taste CREAMY TAHINI MINT SAUCE: 1/2 cup raw or soaked cashews 1/3 cup of water 3 Tbs of tahini Juice of one lemon 8 mint leaves Salt to taste LET'S BE FRIENDS!! INSTAGRAM @estertaniajiron