FIT.nl's video: Grotere kuiten 3 Fouten

@Grotere kuiten? 3 Fouten!

Grotere en sterkere kuiten? Een aantal tips: 1️⃣ Train met een volledige range of motion. 2️⃣ Train met externe weerstand. Gewicht maakt het makkelijker. 3️⃣ Train consistent voldoende volume. Minimaal 10 sets per week. 4️⃣ Maak gebruik van de rek in de onderste positie! 5️⃣ Gebruik zo weinig mogelijk momentum vanuit je knie en heup. Geen zin in kuiten trainen en boeit het je niks? Geen probleem! Join Succes met trainen!

#teamnocalves Succes #fitnl #fitdutchies #dutchfitness #krachttraining #training #crossfitnl #fitness #powerliftingnl #sporten

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This video was published on 2023-09-13 17:23:00 GMT by @FIT.nl on Youtube. FIT.nl has total 9.1K subscribers on Youtube and has a total of 407 video.This video has received 3 Likes which are lower than the average likes that FIT.nl gets . @FIT.nl receives an average views of 3.7K per video on Youtube.This video has received 0 comments which are lower than the average comments that FIT.nl gets . Overall the views for this video was lower than the average for the profile.FIT.nl #teamnocalves Succes #fitnl #fitdutchies #dutchfitness #krachttraining #training #crossfitnl #fitness #powerliftingnl #sporten has been used frequently in this Post.

FIT.nl's video: Grotere kuiten 3 Fouten

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