FITTR's video: Hindi Video Why Sleep Is Important And 5 Tips For Getting More Of It

Why Sleep Is Important (And 5 Tips For Getting More Of It!) Meet Rahul, just your average guy. Like so many of us, he wants to get fit and look shredded. That’s why he goes to the gym, watches what he eats (most of the time), and sips on black coffee while munching on “low fat” snacks. But there’s a problem: despite all this, Rahul’s dream body is still just that - a distant dream! No matter how hard he tries, he can’t get rid of his belly fat. And over time, Rahul has noticed that his energy levels are down, and he’s feeling and looking worse with each passing week. What could be the problem? Rahul has been neglecting an important component of health and fitness - SLEEP! In this video, we explain why sleep is the missing link in your fitness journey, and share 5 simple yet effective tips to get in more snooze time. -------------------------------------------------------------------------------------------------- Get Your Free Diet & Workout Charts. Download the Fittr app today: App Store: http://tinyurl.com/yynf6n4p Google Play: http://tinyurl.com/y6okg4l6 --------------------------------------------------------------------------------------------------------- Want help with your fitness goals? Join the Community: Enrol with a Coach: https://www.fittr.com​​​​​​​​​​ Facebook: https://www.facebook.com/groups/squat... Instagram: https://www.instagram.com/fittrwithsq... LinkedIn: https://www.linkedin.com/company/fittr​​ Twitter: https://twitter.com/FITTRwithsquats​​​ FIT-Line: 080 - 68060300 Email: support@fittr.com --------------------------------------------------------------------------------------------------------- About Fittr Fittr (Formerly known as SQUATS) is an online fitness platform and one of the fastest-growing fitness startups. Launched in 2016 by Jitendra Chouksey, Fittr is the one-stop-shop for all your health and fitness needs. Our free app provides you with all the tools you need to start your fitness journey. You can also choose to enrol with any one of over 200 Fitness Coaches who are among the best in the industry. Fittr has transformed the lives of more than 150,000 people in order to achieve many goals like lose weight, gain weight, get shredded, and we are on a mission to make 50 million people healthy. Our offerings include: Online Fitness Consultation | Corporate Wellness | Health & Fitness Instructor | Healthy Food Recipe | Free Health & Fitness App | Online Fitness Training | Free BMR Calculator | Free Fat Calculator | Free Macro Calculator | Exercise Videos Join The Fittr Revolution. --------------------------------------------------------------------------------------------------------- Disclaimers: This video has not been made by a doctor or a medical professional. Always consult a physician before starting any exercise or diet program. Use of this information is strictly at your own risk. SQUATS Fitness Pvt. Ltd. and Fittr will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death.