FITTR's video: Get Shredded Ep 15 - Cardio: Here s What You Need To Know

Get Shredded Ep. 15 - Cardio: Here's What You Need To Know When most people talk about wanting to lose weight, the first thing that crosses their mind is “I need to do some cardio!” But here’s the big question: is cardio the best exercise for weight loss? In this episode of Get Shredded, we talk about: - What is Cardio? - Types of Cardio - Is your fitness goal important? - What should beginners do? - Tips for Intermediate and Advanced Athletes --------------------------------------------------------------------------------------------------- Get Your Free Diet & Workout Charts. Download the Fittr app today: App Store: http://tinyurl.com/yynf6n4p Google Play: http://tinyurl.com/y6okg4l6 --------------------------------------------------------------------------------------------------------- Want help with your fitness goals? Join the Community: Enrol with a Coach: https://www.fittr.com​​​​​​​​​​​​​ Facebook: https://www.facebook.com/groups/squatsjc Instagram: https://www.instagram.com/fittrwithsquats LinkedIn: https://www.linkedin.com/company/fittr​​ Twitter: https://twitter.com/FITTRwithsquats​​​ FIT-Line: 020 - 71968000 Email: support@fittr.com --------------------------------------------------------------------------------------------------------- About Fittr Fittr (Formerly known as SQUATS) is an online fitness platform and one of the fastest-growing fitness startups. Launched in 2016 by Jitendra Chouksey, Fittr is the one-stop-shop for all your health and fitness needs. Our free app provides you with all the tools you need to start your fitness journey. You can also choose to enroll with any one of over 200 Fitness Coaches who are among the best in the industry. Fittr has transformed the lives of more than 150,000 people in order to achieve many goals like lose weight, gain weight, get shredded, and we are on a mission to make 50 million people healthy. Our offerings include: Online Fitness Consultation | Corporate Wellness | Health & Fitness Instructor | Healthy Food Recipe | Free Health & Fitness App | Online Fitness Training | Free BMR Calculator | Free Fat Calculator | Free Macro Calculator | Exercise Videos Join The Fittr Revolution. --------------------------------------------------------------------------------------------------------- Disclaimers: This video has not been made by a doctor or a medical professional. Always consult a physician before starting any exercise or diet program. Use of this information is strictly at your own risk. SQUATS Fitness Pvt. Ltd. and Fittr will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death.