FITTR's video: Cable Seated Twist

The Cable Seated Twist generally works all back muscles like Rhomboids, lats, Erector Spinae, traps. Let's check the steps: Sit on a bench in such a way that a medium-height cable pulley is to your right. Grasp a stirrup in both the hands Place your feet firmly on the ground Hold onto the stirrup with both hands and arms extending out straight towards the stirrup. This is the starting position. Now, exhale and, keeping the arms straight, rotate your torso to the opposite side. Pull the stirrup to your left side by extending your arms Hold for a second Inhale and bring the stirrup to the starting position Repeat for the desired number of reps Once done, repeat with from the other side And that's how you do a Cable Seated Twist."