FOUNDATION's video: Anconeus Extension

From coach Jack Cambra and Fifty Barbell the anconeus extension focuses on the small muscle connecting the humerus and ulna. This is important in straight-arm strength development. Place the distal, or far end, of the bicep on a sturdy object while holding onto a weight. From a very passive start extend the arm to lockout the elbow and pause before controlling the weight down. Try your best not to utilize momentum. The loading does not have to be heavy to reap the benefits. (The following are Amazon affiliate links. We earn a small commission at no extra cost to you when you use our links! Thanks for the support!) Mobility Favorites: + Yoga mat https://amzn.to/3kBFB3Y (also great for bodyweight exercises on the floor!) + Yoga block https://amzn.to/3LGEU5x for when you need assistance in getting into your best individual position and stretch + Our favorite foam roller https://amzn.to/3vC9hUX. This is great, especially if you don’t have tons of space at home. + Foam roller (budget) https://amzn.to/3vC9hUX. This one is longer, but will degrade faster over time. + Lacrosse ball https://amzn.to/3vCSlhb. If the foam roller is a massage therapist’s forearm, the the LAX ball is a thumb! + Theracane https://amzn.to/3KAXlHl. Our favorite secret mobility tool. Gain leverage and hit tons of out-of-reach spots with less effort. + Hypervolt Percussion Massage Gun https://amzn.to/3s3YBw3. IMO the best one on the market! Our training favorites: + Ab-mat for better core strength, HSPU, and midline stability https://amzn.to/3s6tdNA + Floss band for shoulder strengthening and mobility https://amzn.to/3vALKUj + Theracane for mobility https://amzn.to/38JxLTg + Foam roller for home https://amzn.to/3kBxxR0 + Gymnastics rings https://amzn.to/3KxQ6Ql + Agility ladder for foot work (great for warmups and active recovery days) https://amzn.to/3kx3hGM + Thumb tape (for olympic weightlifting+) https://amzn.to/3ya4sUO + Hand grips to prevent hand rips https://amzn.to/3KC9agv + Knee sleeves (also great for deadlifts and rope climbs) https://amzn.to/3Fduckg + (Good) jump rope https://amzn.to/3kxccYT + (Better) jump rope https://amzn.to/3y9anJu + (Best) jump rope https://amzn.to/3KDAb31 + Dumbbells! https://amzn.to/3FclJhf + Kettlebells https://amzn.to/3s6Ses5 + Best barbell on Prime https://amzn.to/3kGXgqV + Best weight vest on Prime https://amzn.to/3867xu6 + Silencer drop pads https://amzn.to/3KE7Wl1 Outfit your kitchen! + Pizza screen (multiple uses- bake, cool, strain, serve, etc) https://amzn.to/3LHTOse + Wooden spoon https://amzn.to/3KFKVhB + Wooden spatula https://amzn.to/3w4facq + Meat masher / cooking tool https://amzn.to/37dM4PI (the video shows a Joseph Joseph version that is no longer in production, but this OXO is what I use now a days) + End grain cutting board https://amzn.to/3FaG5rf + (Good) chef knife https://amzn.to/3LEGnch + (Better) chef knife https://amzn.to/3kD9cdA + (Good) paring knife https://amzn.to/3Fby0Ti + (Better) pairing knife https://amzn.to/3s9bGo2 + Non-stick sauce pan https://amzn.to/3KSvJxL + SS sauce pan https://amzn.to/39sIQsd + 12" Carbon steel pan https://amzn.to/3kAC3ix For more info please visit us at http://foundationcrossfit.com/blog